Your Goals
Set your targets and let us calculate your personalized plan
Current Stats
Tell us about yourself
Weight Goal
What's your target?
Lose 5.0 kg
0.5 kg/week
Recommended pace
Estimated Timeline
10 weeks
Target date: 22 November 2025
Your Personalized Plan
Based on your goals and activity level
BMR
1668
cal/day at rest
TDEE
2585
cal/day to maintain
Daily Target
2035
cal/day to reach goal
Daily deficit: 550 calories
This creates a weekly deficit of 3850 calories, which should result in 0.5 kg loss per week.